Last night I ran this one....this morning - proper achey legs!!!
Whilst I enjoyed the run not so keen on the morning after.
Days rest and then back at it - looking forward strangely to the longer runs!!
Last night I ran this one....this morning - proper achey legs!!!
Whilst I enjoyed the run not so keen on the morning after.
Days rest and then back at it - looking forward strangely to the longer runs!!
Very well done through the tricky interval set. Enjoy the next one... then it’s all those ones you’re waiting for!
Well done!
I did my week 6 run 1 yesterday. Why did it feel harder than the 20minute run? Very confused by that! My legs are ok today -so that’s something- but they felt very tired yesterday all afternoon after doing it.