gym today

[paul1960]

another 5k+1k+1k today yes on the tredmill but going to debdale park sunday for the 5k run and see what it is like to run outside for the first time

[Agelesslass]

Good for you Paul, I’m sure you will enjoy the experience

[Oldfloss Administrator Graduate]

Yeayayya...I have been waiting for your first Wide World Post...

[UnfitNoMore Graduate]

Enjoy today... hoping you love the great outdoors on Sunday

[BaddieThePirate Graduate]

Great plan Paul. Hope you have a really nice time👍

[Tartancat Graduate]

Running outdoors is the best! Just remember to slow it down if you need to, and enjoy. Can't wait to hear how you get on!

[paul1960 Graduate]

just hope that i can do it .i can run all day on tredmill i can run 7k none stop but just not outside