another 5k+1k+1k today yes on the tredmill but going to debdale park sunday for the 5k run and see what it is like to run outside for the first time
gym today: another 5k+1k+1k today yes on the... - Couch to 5K
gym today
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paul1960
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Good for you Paul, I’m sure you will enjoy the experience
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OldflossAdministratorGraduate
Yeayayya...I have been waiting for your first Wide World Post...
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UnfitNoMoreGraduate
Enjoy today... hoping you love the great outdoors on Sunday
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BaddieThePirateGraduate
Great plan Paul. Hope you have a really nice time👍
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TartancatGraduate
Running outdoors is the best! Just remember to slow it down if you need to, and enjoy. Can't wait to hear how you get on!
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paul1960Graduate
just hope that i can do it .i can run all day on tredmill i can run 7k none stop but just not outside
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