Rested my Achilles, been exercising/stretching daily. Did W4R1 this evening, no problems up to now. My last run was Tuesday so fingers crossed it’s ok now.
W4R1: Rested my Achilles, been exercising... - Couch to 5K
W4R1
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Letty111
Graduate
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purplewalkerGraduate
Oo hope it stays that way for you!
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FlabulousGraduate
Tight Achilles can really hold you back but it’s important to listen to them so you are right to rest and stretch. I have some Neals Yard arnica salve that I rub into mine before and after a run.
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