Rested my Achilles, been exercising/stretching daily. Did W4R1 this evening, no problems up to now. My last run was Tuesday so fingers crossed it’s ok now.
W4R1: Rested my Achilles, been exercising... - Couch to 5K
W4R1
Written by
Letty111
Graduate
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4 Replies
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purplewalkerGraduate
Oo hope it stays that way for you!
FlabulousGraduate
Tight Achilles can really hold you back but it’s important to listen to them so you are right to rest and stretch. I have some Neals Yard arnica salve that I rub into mine before and after a run.
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