Another week down. And thanks to those who responded to my issues over W7R2. It all helped and it was a far better run - not a lot more speed but a bit more distance and better still I felt better about it. Roll on Monday for W8R1 - 28 mins (!!!!!!)
W7R3: Another week down. And thanks to those who... - Couch to 5K
W7R3
Written by
Bloodhound1
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2 Replies
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OldflossAdministratorGraduate
Great stuff... just relax and really enjoy these longer runs.. Let those newly forming running legs find their own happy pace...
If you start slow and stay slow, take everything in as you run, they are wonderful runs...
Well done you!
UnfitNoMoreGraduate
Great job. You’re gonna love week 8
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