After a reoccurrence of my dreaded foot injury plantar fasciitis, my doctor advised me to not run for a couple months and gave me lots of exercises to do to help the healing process. Finally I feel as if I'm on my way.
Rio (my dog) and I have been running around my local park together for the last couple of weeks. He has been enjoying it just as much as me. Each day I've noticed my stamina improve and so far my left heel is behaving itself.
Looking forward to our next run on Tuesday.