Well I decided to try running again after a break of 12 days due to knee pain. Have to feed my daughter's rabbits while she's away so decided to run as it's only 2.2k from mine. It is quite a hilly route so I was concerned about my knees especially running downhill but it turned out to be ok. Will take 2 days rest now. Ice my knees and try running again on Sunday.
On to wk4 after 12 days rest due to sore knee - Couch to 5K
On to wk4 after 12 days rest due to sore knee
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Dave58
Graduate
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UnfitNoMoreGraduate
That’s great Dave... fingers crossed for you... enjoy the next one.
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