Tried the new stepping stone pod cast yesterday. Lovely to hear Lauras' voice again but wow couldn't keep up with the fast pace. I kept going though and every time she upped the pace I kept with it for a short while then back to my normal slow jog. It will be a while before I can up my pace for the whole run. Thats the fun of it though, its been great since graduating last week being able to mix it up a bit a few short runs followed by a longer run. Ran for 42 mins non stop yesterday, definate day to mark on the calender.