Haven’t posed here for little while but have continued to run.
I finished W8R3 last night and only have 1 week of the program left.
I have been tracking my distance and while it has slowly improved, I’m way off the 5k in 30mins I’d like to work towards.
I was wondering the best way to work towards improving my pace because at this rate it’ll take me 50mins to finish 5k.
A friend suggested what helped him was redoing the program but at a faster pace during run period and slowly jogging during the brisk walk period in first 6weeks.
Is this a good suggestion? For those who have improved their distance, how did you do it?