I did this last year and had achiies tendinitis. But I'm better now and starting again. With Laura as my coach I'm not overdoing it this time.
Back 4 more : I did this last year and had... - Couch to 5K
Back 4 more
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JumpingFrog
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3 Replies
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WhatsappGraduate
Well done for getting back on board. Make sure you take time to stretch properly every day
UnfitNoMoreGraduate
Welcome back. Slow and steady and you’ll be fine.
Now-runner_NeedsAttnGraduate
Mine is the same story and tomorrow is W9R3 - if my knee is OK! I went back to W1R1 and followed all the steps - it was much easier the second time and (until yesterday) no sign of injury. Good luck with your progress this time.
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