I did this last year and had achiies tendinitis. But I'm better now and starting again. With Laura as my coach I'm not overdoing it this time.
Back 4 more : I did this last year and had... - Couch to 5K
Back 4 more
![JumpingFrog profile image](https://images.hu-production.be/avatars/d6b3c813b5da698659d7f498ad8cb79c_small@2x_100x100.jpg)
Written by
![JumpingFrog profile image](https://images.hu-production.be/avatars/d6b3c813b5da698659d7f498ad8cb79c_small@2x_100x100.jpg)
JumpingFrog
To view profiles and participate in discussions please or .
3 Replies
•
![Whatsapp profile image](https://images.hu-production.be/avatars/9a80da76842a6b0287402a9213318270_small@2x_100x100.jpg)
WhatsappGraduate
Well done for getting back on board. Make sure you take time to stretch properly every day
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Welcome back. Slow and steady and you’ll be fine.
![Now-runner_NeedsAttn profile image](https://images.hu-production.be/avatars/d0b8bd49ed015c831d9caf0690236b8b_small@2x_100x100.jpg)
Now-runner_NeedsAttnGraduate
Mine is the same story and tomorrow is W9R3 - if my knee is OK! I went back to W1R1 and followed all the steps - it was much easier the second time and (until yesterday) no sign of injury. Good luck with your progress this time.
Not what you're looking for?
You may also like...
4 more sleeps... then 10K!
Morning folks... I've just finished reading through all the latest updates here and I must say we...
4 more sleeps
Well it's nearly here
My 1st 10k
Taking part in Cancer Research Winter Run in London,part of a team...
Running much more - week 4
Well, I'm absolutely gobsmacked! I managed to shoe-horn in W4R1 between my office job, kids Easter...
4 more runs to go.....😊
Just done my week8run 2 😊hard going the day!!! A bit slower & less distance so I definitely think...
4 more runs!!!!.....
And then a lifetime after that! ;)
Week 8 run 2 is finished!!!! Felt pretty good during it, even...