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[JumpingFrog]

I did this last year and had achiies tendinitis. But I'm better now and starting again. With Laura as my coach I'm not overdoing it this time.

[Whatsapp Graduate]

Well done for getting back on board. Make sure you take time to stretch properly every day

[UnfitNoMore Graduate]

Welcome back. Slow and steady and you’ll be fine.

[Now-runner_NeedsAttn Graduate]

Mine is the same story and tomorrow is W9R3 - if my knee is OK! I went back to W1R1 and followed all the steps - it was much easier the second time and (until yesterday) no sign of injury. Good luck with your progress this time.