To all those a bit trepidatious about what seems like a big jump in run-time as you start a new week of running- don’t be. This superbly designed schedule for increasing time of running will just ease you into it. All will be fine as long as you’ve completed the previous weeks. So speaks the voice of experience!
Three score and ten and more does W4 - Couch to 5K
Three score and ten and more does W4
OldishrunnerGraduate
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Oldishrunner
Graduate
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UnfitNoMoreGraduate
Great job... you’re gonna love week 5
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