Wk9R3

[Sprocker66]

Get in!!!

Beautiful morning😀

However, first 20 minutes were pretty awful?? Legs were so heavy, breathing laboured, neck ache and dog pulling in every direction except the right one🤨

But I persevered through the fly in my eye! The stone in my shoe! And the happy little dog that came running over to say hi to my dog, which I had to jump over,then step backwards over, then dance around the back of whilst flailing around like Bruno on strictly🤣🤪

After all this however, I just seemed to slip into a reasonable rhythm and felt rather good. So when Laura said I’d finished and to slow down for my walk I just kept running for a further 5 mins in the hope that I would reach 5k...but I didn’t🤨

But I can run for 30 mins+ now which is quite frankly......AWESOME!!

[MrsH1969 Graduate]

Awesome indeed! Congratulations.

[BarbieW Graduate]

Congratulations Sprocker, that looks good!

Doesn’t that feel great?

[AlMorr Ambassador Graduate]

Congratulations Sprocker66 on now graduating🎓 with completing run 3 week 9 of C25K. To get your graduation 🎓badge and the word GRADUATE🎓 next to your username leave a message on the November graduate🎓 post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 👍😊

[Oldlady57]

Congratulations, fab achievement 🥇🎓👏👏👏

[UnfitNoMore Graduate]

Congratulations! Great job dancing and hurdling dogs mid run too! Enjoy celebrating and your next runs.

[Mickrob Graduate]

Congratulations, well done!

[BeckySharp1]

not just awesome....totally awesome given the dog shennanigans!!