However, first 20 minutes were pretty awful?? Legs were so heavy, breathing laboured, neck ache and dog pulling in every direction except the right one🤨
But I persevered through the fly in my eye! The stone in my shoe! And the happy little dog that came running over to say hi to my dog, which I had to jump over,then step backwards over, then dance around the back of whilst flailing around like Bruno on strictly🤣🤪
After all this however, I just seemed to slip into a reasonable rhythm and felt rather good. So when Laura said I’d finished and to slow down for my walk I just kept running for a further 5 mins in the hope that I would reach 5k...but I didn’t🤨
But I can run for 30 mins+ now which is quite frankly......AWESOME!!
Written by
Sprocker66
Graduate
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Congratulations Sprocker66 on now graduating🎓 with completing run 3 week 9 of C25K. To get your graduation 🎓badge and the word GRADUATE🎓 next to your username leave a message on the November graduate🎓 post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 👍😊
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Wk9r3
Wk9r3 done ✅🍾🏆🏃🏽♀️🎉
Wk9R3 - Graduation in mush! 
Wk9R3 done ✅ I’m a graduate 🏅 
