W7R3 - Another week bites the dust

[Leadfoot]

Much better run, helped a lot by (who'd a thunk it?) slowing down. Looking forward to the next week now.

[UnfitNoMore Graduate]

Crazy huh? Slow down to speed up... build that endurance and speed shall already be there!

Great job, enjoy week 8

[Leadfoot Graduate in reply to UnfitNoMore]

Yep. Turns out slowing down at the start cost me... a whole 30 meters short of the last run. No brainer really!

[UnfitNoMore Graduate in reply to Leadfoot]

30 meters? That’s cool... tiny slow down huge difference.

[Leadfoot Graduate in reply to UnfitNoMore]

I think it's the not going out to fast at the start that's the key for me anyway. A gentle start seems to help me warm up better, and leave a bit more in the tank for later. That run was much more even than the last.