Seriously tough one

[Schofield]

So disappointed I’m myself..... hard run today, haven’t been as consistent in recent weeks as I’d have liked. I need to refocus seriously. Wanted to be doing longer distances by now. Need a kick up the bum

[UnfitNoMore Graduate]

Some runs are tough... that’s a very good set of stats for one of them!

An easy way to gain distance is to go shorter the run before... maybe go 5, 4.5, 5.5 and you’re on your way... 5, 4, 6 and then forget lowering the 4 and keep adding. That way your legs are more ready for the longer one.

[Schofield Graduate in reply to UnfitNoMore]

Yep you’re right, I’ve just replanned all my runs for next week. Planned all my food too, think I’ve been bad in that front also which doesn’t help matters

[UnfitNoMore Graduate in reply to Schofield]

I’m bad on the nutrition side a little too often 😂. Enjoy your week.

[Schofield Graduate in reply to UnfitNoMore]

You too.... 😊 enjoy bonfire night and hotdogs and pie and peas and toffee and wine (oh sorry that’ll be me 🙈🙈)

[UnfitNoMore Graduate in reply to Schofield]

😂

[Shakywakey Graduate]

It’s still a great run though 👏👏.

My tip would be to gradually increase one of your runs each week by 5/10 mins.

I’ve also switched from music to podcasts - it’s really helped me stay out longer . Though I’m not sure why 🤔

[Schofield Graduate in reply to Shakywakey]

Still feeling fed up about it though ....

Oooh curious, any particular podcast?

[Shakywakey Graduate in reply to Schofield]

Fav’s are:

Flintoff, Savage and the Ping Pong Guy

The Two Shot Podcast

That Peter Crouch Podcast

No Such Thing as a Fish

[Schofield Graduate in reply to Shakywakey]

Oooookkkkkkkkkkk.......Are the boy ones or would a girl enjoy them?

[Shakywakey Graduate in reply to Schofield]

Both would enjoy 😁.First one is about as sport (its very funny), 2nd one is about film, 3rd one is about football and 4th one is comedy.

The podcast charts will give you some hints

[Schofield Graduate in reply to Shakywakey]

I need to look at these pod cast things, never ever used one before 😱😱😱