Yesterday's W7r2 was probably the toughest run so far. By Saturday evening I was still a bit stiff from w7r1, and I considered using an extra day to recover. But Sunday was such a gorgeous day, it seemed a pity not to go out first thing. But on top of still being a bit stiff, I made 2 elementary errors - I went out wearing too many clothes for what was quite a warm morning - and forgot my water bottle. These made it even harder than it needed have been. By the end of the run, I was a little pinker than usual.
I got it done, but my time was even slower than usual. Lessons for next time.