Good, bad and the ugly!!

[Dee_N]

W7R3

The good:

-celebrating 4 years of a happy marriage today! 😍

-17s off my PB!!!! (You heard me!!)👊🏽

-Another 25mins under my belt

- -4lb on my first slimming world weigh in 🙌🏽

The bad:

-Gosh it was hot out!

-Because I’d run round a minute quicker at approx half way, the run felt endless!!! I felt like I shouldn’t have many more minutes to go, but I did!!

- Although I was far quicker, after half way I was DYING! No amount of snailing could make up for it.

-two lots of 🖕🏽🖕🏽 for my hill today.

The ugly:

- That would be me post run and turning up to my SW weigh in! Dripping and gross 🙈🙈 hey ho! 😏

Overall....a very very tough run. Barely ran til the end and I may have stopped 2s before I should have! (Don’t tell MJ) but such a BUZZ having pushed hard and achieved such a good time!

Happy running folks 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

[UnfitNoMore Graduate]

Way to go Dee! And what a great picture of you guys. Now I’m off to email MJ about you slacking that last two seconds.

[Dee_N Graduate in reply to UnfitNoMore]

Noooo MJ!!! Lies I tell you!! 😏

[UnfitNoMore Graduate in reply to Dee_N]

You’ll be ok, he used to slack off... other 200m runners did an extra second or two.

[Dee_N Graduate in reply to UnfitNoMore]

😂

[Jude1963 Graduate in reply to UnfitNoMore]

Haha!! 😂

[MVBrown Graduate]

Congrats on your anniversary. Also well done on achieving another milestone in running. Well done.

[Dee_N Graduate in reply to MVBrown]

Thank you!!! 😘

[sallenson Graduate]

Woohoo!!

My frst 25minute run co-incided with my 25th Wedding Anniversary. I'd like to say I dedicated each minute t my my long-suffering wife, but I was too busy puffing and panting

Double congrats to you!!! xx

[UnfitNoMore Graduate in reply to sallenson]

😂😂😂😂

[Dee_N Graduate in reply to sallenson]

Have true sweaty love!! 💗

[sallenson Graduate in reply to Dee_N]

Does your OH know that you've referred him as either "Bad" or "Ugly"? He looks quite a nice, sweet fellah in the photo....xx

[Dee_N Graduate in reply to sallenson]

😂😂😂😂...he’s had worse off me! 😉 He’s a good egg! Lol xx

[Berksrover Graduate in reply to sallenson]

I graduated (so running 30 minutes) the day after my 30th wedding anniversary (I was a child groom honest) but many congratulations to you Dee_N , happy anniversary and well run

[sallenson Graduate in reply to Berksrover]

There's some weird trend developing here. It'll end up with us running as many miles as we have years on our birthday or something equally daft....

[Dee_N Graduate in reply to sallenson]

And yours ...25 years!!....I’m sure I could do 4 miles!?? With a bit more training! Haha....25 you say??🤣🤔🤔🙈

[Dee_N Graduate in reply to Berksrover]

Awwh how special! 30 years! Gosh! What an achievement 😍

[Carolinemcd Graduate]

Congratulations on both the run and anniversary

[Dee_N Graduate in reply to Carolinemcd]

Thank you!! X

[cheekychipmunks Graduate]

Congratulations on every level! I’m sure you started running 2 seconds too early didn’t you? So the 2 at the end were unnecessary! 😈

Lovely photo, and happy anniversary! 🎉🎉🎉

[Dee_N Graduate in reply to cheekychipmunks]

Cheeky by name.....lol exactly 🤣🤣

[telford_mike Graduate]

Happy anniversary and well done - that’s a lovely photo!

[Dee_N Graduate in reply to telford_mike]

Thanks Mike! 😌

[Flaraflarkin Graduate]

What a beautiful photo ~ you look stunning! Happy Anni 🎉🥂❤️🥂🎉 ~ and well done on completing W7!!😬😬⭐️ and on all your other accomplishments 🤗🤗

[Dee_N Graduate in reply to Flaraflarkin]

Thanks my friend!!! Thanks for rooting for me!! Xx

[SANDI_runs Graduate]

Go Dee! Well done you. Another run closer to graduation.

You look fabulous in your pic x

[Dee_N Graduate in reply to SANDI_runs]

Awwh thanks Sandi!! We can do it 😘

[Crittermad Graduate]

Lovely photo! Happy Anniversary

[Dee_N Graduate in reply to Crittermad]

Thank you!! Xx

[Jelon Graduate]

Congratulations all round 😊

[Dee_N Graduate in reply to Jelon]

Thank you!!

[Jay66UK Graduate]

Congratulations!

[Dee_N Graduate in reply to Jay66UK]

Thanks Jay x