Good, bad and the ugly!!: W7R3 The good... - Couch to 5K

Couch to 5K

113,077 members β€’ 145,538 posts

Good, bad and the ugly!!

Dee_N
Dee_NGraduate
β€’32 Replies

W7R3

The good:

-celebrating 4 years of a happy marriage today! 😍

-17s off my PB!!!! (You heard me!!)πŸ‘ŠπŸ½

-Another 25mins under my belt

- -4lb on my first slimming world weigh in πŸ™ŒπŸ½

The bad:

-Gosh it was hot out!

-Because I’d run round a minute quicker at approx half way, the run felt endless!!! I felt like I shouldn’t have many more minutes to go, but I did!!

- Although I was far quicker, after half way I was DYING! No amount of snailing could make up for it.

-two lots of πŸ–•πŸ½πŸ–•πŸ½ for my hill today.

The ugly:

- That would be me post run and turning up to my SW weigh in! Dripping and gross πŸ™ˆπŸ™ˆ hey ho! 😏

Overall....a very very tough run. Barely ran til the end and I may have stopped 2s before I should have! (Don’t tell MJ) but such a BUZZ having pushed hard and achieved such a good time!

Happy running folks πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈ

32 Replies
oldest β€’ newest
UnfitNoMore
UnfitNoMoreGraduate

Way to go Dee! And what a great picture of you guys. Now I’m off to email MJ about you slacking that last two seconds.

Dee_N
Dee_NGraduate in reply to UnfitNoMore

Noooo MJ!!! Lies I tell you!! 😏

UnfitNoMore
UnfitNoMoreGraduate in reply to Dee_N

You’ll be ok, he used to slack off... other 200m runners did an extra second or two.

Dee_N
Dee_NGraduate in reply to UnfitNoMore

πŸ˜‚

Jude1963
Jude1963Graduate in reply to UnfitNoMore

Haha!! πŸ˜‚

MVBrown
MVBrownGraduate

Congrats on your anniversary. Also well done on achieving another milestone in running. Well done.

Dee_N
Dee_NGraduate in reply to MVBrown

Thank you!!! 😘

sallenson
sallensonGraduate

Woohoo!!

My frst 25minute run co-incided with my 25th Wedding Anniversary. I'd like to say I dedicated each minute t my my long-suffering wife, but I was too busy puffing and panting :-)

Double congrats to you!!! xx

UnfitNoMore
UnfitNoMoreGraduate in reply to sallenson

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

Dee_N
Dee_NGraduate in reply to sallenson

Have true sweaty love!! πŸ’—

sallenson
sallensonGraduate in reply to Dee_N

Does your OH know that you've referred him as either "Bad" or "Ugly"? He looks quite a nice, sweet fellah in the photo....xx

Dee_N
Dee_NGraduate in reply to sallenson

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚...he’s had worse off me! πŸ˜‰ He’s a good egg! Lol xx

Berksrover
BerksroverGraduate in reply to sallenson

I graduated (so running 30 minutes) the day after my 30th wedding anniversary (I was a child groom honest) but many congratulations to you Dee_N , happy anniversary and well run

sallenson
sallensonGraduate in reply to Berksrover

There's some weird trend developing here. It'll end up with us running as many miles as we have years on our birthday or something equally daft....

Dee_N
Dee_NGraduate in reply to sallenson

And yours ...25 years!!....I’m sure I could do 4 miles!?? With a bit more training! Haha....25 you say??πŸ€£πŸ€”πŸ€”πŸ™ˆ

Dee_N
Dee_NGraduate in reply to Berksrover

Awwh how special! 30 years! Gosh! What an achievement 😍

Carolinemcd
CarolinemcdGraduate

Congratulations on both the run and anniversary

Dee_N
Dee_NGraduate in reply to Carolinemcd

Thank you!! X

Congratulations on every level! I’m sure you started running 2 seconds too early didn’t you? So the 2 at the end were unnecessary! 😈

Lovely photo, and happy anniversary! πŸŽ‰πŸŽ‰πŸŽ‰

Dee_N
Dee_NGraduate in reply to cheekychipmunks

Cheeky by name.....lol exactly 🀣🀣

telford_mike
telford_mikeGraduate

Happy anniversary and well done - that’s a lovely photo!

Dee_N
Dee_NGraduate in reply to telford_mike

Thanks Mike! 😌

Flaraflarkin
FlaraflarkinGraduate

What a beautiful photo ~ you look stunning! Happy Anni πŸŽ‰πŸ₯‚❀️πŸ₯‚πŸŽ‰ ~ and well done on completing W7!!😬😬⭐️ and on all your other accomplishments πŸ€—πŸ€—

Dee_N
Dee_NGraduate in reply to Flaraflarkin

Thanks my friend!!! Thanks for rooting for me!! Xx

SANDI_runs
SANDI_runsGraduate

Go Dee! Well done you. Another run closer to graduation.

You look fabulous in your pic x

Dee_N
Dee_NGraduate in reply to SANDI_runs

Awwh thanks Sandi!! We can do it 😘

Crittermad
CrittermadGraduate

Lovely photo! Happy Anniversary

Dee_N
Dee_NGraduate in reply to Crittermad

Thank you!! Xx

Jelon
JelonGraduate

Congratulations all round 😊

Dee_N
Dee_NGraduate in reply to Jelon

Thank you!!

Jay66UK
Jay66UKGraduate

Congratulations!

Dee_N
Dee_NGraduate in reply to Jay66UK

Thanks Jay x

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