Completed it!: I’ve done it, I’ve completed W9R... - Couch to 5K

Couch to 5K

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Completed it!

Dowen84 profile image
Dowen84Graduate
7 Replies

I’ve done it, I’ve completed W9R3. It was tough today as it been extremely busy at work recently so week 9 has been more spread out than my normal routine. I felt heavy out there this evening but I pushed through. I decided to change my route and took a nice run along the seafront, not that you can see anything with these dark evenings.

This app has been great for me and I’ve loved every bit of it! It has changed me for the better and I’ll definitely keep this going.

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Dowen84 profile image
Dowen84
Graduate
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7 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Very many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

UnfitNoMore profile image
UnfitNoMoreGraduate

Congratulations! Fitting it around life is good practice for maintaining it too. Enjoy your celebration today. See you on the next start line.

jayval70 profile image
jayval70

👍👍👍 well done you 🎓🎓🎓

cheekychipmunks profile image
cheekychipmunksGraduate

Yay, congratulations on your epic achievement! Really well done. 👏👏 I hope you feel suitably proud of yourself. 😀👍💪🎉🥂👊

Deals1 profile image
Deals1Graduate

Congratulations! Step up to the podium

uncle_wiggy profile image
uncle_wiggyGraduate

Congratulations Dowen84, good job done well 💐👏👍🎉🎓

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations Dowen84 for completing C25K with week 9 run🏃 3 and graduating.🎓

To get your graduation badge and the word 🎓 graduate next to your username leave a message on the November graduate 🎓 post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

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