First run, first week

[EmmaPo]

I actually got out there and completed my first run, despite the frosty conditions. No more excuses, it can only get easier from now on right?! I found it difficult but am looking forward to making progress and seeing my fitness improve.

[Bluebirdrunner Graduate]

Hi Emma, well done on getting started on c25k. Yes, that first run is banked in your legs, every run is building strength and stamina. Its a brilliant program, that works...

Good luck with Wk1 R2😊..

[IannodaTruffe Mentor]

Well done.

You won't regret this.

This might be helpful healthunlocked.com/couchto5...

Enjoy your journey.

[rolysmate Graduate]

Well done making that start, it's not easy but is very doable if you follow the program and you will be amazed at how your fitness and general well being will improve I know I have been.

I word of warning it's a bit addictive!

[Cornet-Carolyn Graduate]

Well done on starting this fantastic programme 👏 take it slow and steady and don't forget to let us know how you're getting on.

[DebJogsOn Graduate]

It does get easier and even when it's challenging you'll be amazed at what you can achieve.

Just focus on getting out there and the programme will do the rest.

Oh and be warned it is addictive!