Feeling good..............

[lexiemcd]

After the disappointment of the icy pavement run early yesterday morning I waited until mid morning today before attempting to go out . Raining with intervals of sunshine I ran for over 3k with a pb of 7.02min/km - such a good feeling getting out and accomplishing a decent run so much so I can now forget all about yesterday !!!

[AlMorr Ambassador Graduate]

Well done to you lexiemcd for this morning's run. No one likes running in icy conditions, they are liable to slip and fall, just before running make sure to listen to the radio for adverse weather conditions and if they are bad, don't run. Well done for your PB on running over 3 k at a 7,02 min km

[lexiemcd Graduate in reply to AlMorr]

Thank you. I was just very frustrated at not getting to run but sensible enough to know when to stop - will have to start bearing in mind the weather conditions as you advise