Numb toes

[Ljb71]

On my run this morning my toes on my right foot went a bit numb. It didn't stop my run but was a bit annoying. Anyone else get this? Did I do my Lace up too tight? hi

[IannodaTruffe Mentor]

Numbness can be a symptom of poor circulation which may be caused by overtight shoes, which could be due to lacing too tight or feet swelling. Many people buy shoes a half or full size larger than their normal shoe size to accommodate spreading.

There is a link to different ways of lacing shoes from within this post healthunlocked.com/couchto5...

[Ljb71 Graduate in reply to IannodaTruffe]

Thanks, I will take a look. Shoes are a half size bigger than my normal size so probably the lacing.

[Oldfloss Administrator Graduate]

IannodaTruffe has given you some great links..it is often tight laces... or feet cold too when you pop them into those running shoes