Need advice please!

[OzzysMamma]

I’m stuck on week 4 - urgh! Was finding it really, dare I say enjoyable/easy-ish and then I stopped for A week due to things going on and have done week 4 runs 5 times - three were ok but two I’ve found hard .. like I’ve got no fuel in the tank :(. Might try and build up on the treadmill as I’ve done all outdoors this far! Cheers H x

[Razouski]

Are you running too fast? And are you drinking enough (water that is rather than 🥂🍻🍸🍹🍷 😛).

I run before breakfast so I make sure I eat well the evening before and have plenty of fluid too.

[OzzysMamma in reply to Razouski]

Haha thanks for reply - funnily enough best runs have been early & fasted so may have to stick to that! Also have had a few glasses of wine recently (usually don’t drink much) Going to start week 5 tomorrow 😬