Advice needed please....

[SJMY]

I’ve not ran for 4 weeks, my next run was meant to be W5R3....what run should I restart on?

Thanks.....

[Hidden]

Go back and start week 4 and see how you do. You may feel you can do w5 but you won’t know until you have a go ok

😁

[SJMY in reply to Hidden]

That was my plan, just wanted to see what everyone thought. Thanks!

[Hidden in reply to SJMY]

Or you could try w5 like Tasha said😆

[SJMY in reply to Hidden]

Thanks for the advice

[Tasha99 Graduate]

I’d try w5r1

[SJMY in reply to Tasha99]

Thanks, I’ll give it a go ithink and see how I go

[Bluebirdrunner Graduate]

As Tasha says, I think I would start Week 5 again as its such a great build up week...

If you manage R1 then go onto R2 next, then you will be ready and prepared for R3.

Good luck, take it nice and steady😊x

[SJMY in reply to Bluebirdrunner]

Thanks, will try!

[Bidmeister979]

I'd go for week 4 run 3 and see how you do. Don't worry about not running for a while every run is a winning run x

[SJMY in reply to Bidmeister979]

Ok....so a couple of suggestions to chose, will see how I get on, thanks

[Mains62]

I would go back to W4R1...uf to easy. Then W4R2 ...and if too easy go to W5. Best to be careful..otherwise injury could mean no running!..

[SJMY in reply to Mains62]

Thanks, am going to have to try it and see what happens I think