Such a gorgeous picture! I love it! Keeping up with my goal--adding .1 mile per week and running three times a week. I'm up to 1.6 starting this week. It's fall, and fall weather is great for running. People haven't started burning leaves yet here, so that's also great for running. Feeling good!
Well done, it’s such a brilliant program. Enjoy, happy running and when the going gets tough, just relax take a deep breath and carry on! slow and steady - that’s the mantra here 🌻 beware running is addictive!
Great work... it gets a bit easier despite the length of the runs going up... you’re doing the hardest runs right now, and they take a bit of grit to get through. Keep the legs loose on your rest days, and that fitness will start kicking in sooner than you’d think.
Very well done...especially after a night shift... and thank you..it is at Yr Ysgwrn... which was the family home of Hedd Wyn...the Soldier Poet of Snowdonia... it is a very beautiful and evocative place
Hi Oldfloss! Week 8 it is for me (who could have believed it 😯!?! ). Struggling a bit to find my pace, it must be somewhere out there... 🤔 I guess I will have to put my trainers on tomorrow and keep looking for it down the trail!!! Happy running week 🏃🏻♂️🏃🏽♀️!!
Afternoon, I'm finishing week 7 and going into week 8 this week.
I was away volunteering at the weekend so didn't have time to fit in my final week 7 run so set my alarm clock early monday morning and pulled my butt out of bed to do it then instead. (my poor body didn't know what hit it!!)
I then did my week 8 run tuesday night ( i know your suppose to leave a days rest but It would mess up my plans) and will do run 2 later today.
The fact that I ran for 28 minutes is still strange to me ....... I am no way fast or near the 5km mark but I did it. Feeling super proud of myself and with only 5 runs to go I can see the finish line.
I also did a virtual challenge in October to run 25 miles, which I managed with my c25k plan and my medal arrived this morning which made my month
Loving this plan and how it has made me feel again <3
Well done you.... but try please to make sure you take those rest days...the little muscles need repair time... spending time on the IC can mess up your plans too
Club run last night, braving the ‘trick or treaters’ who were out in their hordes, looking superb in their ghoulish make up and costumes. They were gracious enough to cheer us on too - thought that was fab. 🙂
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