and no twinging left SI joint - can't say how happy I am that I could actually jog a bit. I am very de-conditioned and I puffed my way round but I did it 
I'm going to try another gentle jog tomorrow - one jog at a time I think.
A very gentle 0.6km jog: and no twinging left SI... - Couch to 5K
A very gentle 0.6km jog
Written by
Dhiny
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3 Replies
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OldflossAdministratorGraduate
Brilliant..you can't beat an Irishprincess jogette....go you...slow and steady??? Xxx
telford_mikeGraduate
Absolutely. It's just one jog at a time.
buzzardsGraduate
One run at a time. It's the best way.
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