Following myasics plan a gentle 3mile jog at 13:46 mins per mile. Wearing my new shoes. I can't go that slow. Ended up with 5k in 34 mins which is 11:03 mins per mile. Fastest pace tonight - crossing the road and a car came fast round the bend. Looking forward to 4.5 miles fast tomorrow night.Hopefully dodging traffic 
Happy Running all
Blimey the suggested pace is very slow but it is doable... Have fun in the speed session tomorrow 
will do thanks
a good run/time there 
watch out and be careful aout there
Indeed Rob lot less cars in the woods which I'm used to.
I can't do my suggested jog pace for the MyAsics plan either; it hurts my knees to even try and do it! It is nice to go out for a 'slow' 5k though and bizarre to think that even at an easy pace I am still faster than when I first started C25k
Enjoy your fast run!
Thanks frocky. I agree it is weird that my easy jog is pretty quick
My Asics plan wanted me to do 9.45 per KM, even I can't go that slow....I just do what feels comfortable xx
That's a good time for a slow pace! Enjoy tomorrow's run and watch out for those cars!!
I'm sure there is sound science behind the plan, but it does indeed sound strange when it recommends running at a pace you could almost walk. Happy running
Still here, still jogging 🏃🏽♀️
Japanese slow jogging in honour of Prof Tanaka (& my longest+furthest run to date)
Week 9 run 1 or in my case slow jogging
The beauty of slow jogging
