So I bit the bullet and got properly fitted shoes. It turns out I have severe pronation but with the right shoes I'm not feeling the strain on my knees hips or ankles. Win!
Correct shoes = game changer: So I bit the... - Couch to 5K
Correct shoes = game changer
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Crafty22
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![CatMo13 profile image](https://images.hu-production.be/avatars/f6692826c64cfb1fb745595b912d738e_small@2x_100x100.jpg)
CatMo13Graduate
Yeay ! Great news😊
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Cool... good shoes are expensive, but worth every penny.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
That is precisely why I recommend gait analysis.
We all like to believe we are average.............but getting checked out uncovers the reality and invariably cures many new runner's aches and pains.
Keep running, keep smiling.
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