hi today as am a Graduate i would like to thank everyone for all your kind words advice and support its been a great journey going to get a few 5ks under my belt first then i might think about 10k i dont know yet just got to build my self up first so from this Graduate to you all have a great day what ever you are doing and for them just starting. trust the program it works.thank you
Graduate: hi today as am a Graduate i would... - Couch to 5K
Graduate
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paul1960
Graduate
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![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Well done, Paul.
I am not sure which of your many posts was your graduation post.
Have you read the guide to post C25K running healthunlocked.com/couchto5... which is full of tips.
Keep running, keep smiling.
![Millsie-J profile image](https://images.hu-production.be/avatars/c4f7f25ecd36bd6ce5be19fbfc08168a_small@2x_100x100.jpg)
Millsie-JGraduate
Well done and congratulations Paul 🏃🏻👍🏼
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Well done Paul on your graduation yesterday. You set a new record for posts for the 1 day here on C25K. I think there were about six, just proved how enthusiastic and excited you were on your graduation 🎓 day. 😊
Congratulations on graduating x
![BaddieThePirate profile image](https://images.hu-production.be/avatars/38ea48997307fbeb3c4082e7566f01ee_small@2x_100x100.jpg)
BaddieThePirateGraduate
Nice shiny badge next to your name. Well done! 🏅
![paul1960 profile image](https://images.hu-production.be/avatars/20b30e266d5abd2f85d608a8d6f92dd5_small@2x_100x100.jpg)
paul1960Graduate
thanks mate is there a podcast for 10k
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