Cannot believe I actually just ran for 20 minutes 🙈🙈
I really didn’t think I’d make today’s run as I’ve had a really nasty cough since Wednesday and thought it would affect me, however it really played on my mind that I’d be really disappointed in myself if I at least didn’t try. Well trying paid off. Onto week 6 💪🏼💪🏼🏃♀️
Way to go!! The 20 minute mark is a huge accomplishment. 🎉🎉👏🏻👏🏻
Yay, well done. Now you know you can do it 
I really thought in my head before I’d even started I’d have to stop by about 10 mins 😂
Funny how it’s your mind as my legs and breathing were fine.
I remember those first longer runs. I can recall that after about 15 minutes I was thinking that I couldn't do it, but then I realised that I didn't feel any worse than I did at 10 minutes. I kept on going and at 18 minutes still didn't feel any different. After that I told my head to go away.
That’s exactly the direction my head was going. I thought at 11mins on the clock, I only need to get to 5 mins and that’s the 20 minutes run, that’s only 6 mins away and you’ve run that time before and your not breathless or aching so just get on with it 😂
Great run... careful if that cold is on your chest though. You ran 20 just half way into this plan... you got this. Slow and steady into week 6
Hopefully it will of cleared up by my next run on Monday 🤞
Very well done Polly! The first landmark run in the bag, and you have every right to feel pleased! Awesome! 👏👏👏👏
Thank you.
Well done you!
Well done. It's special. Forum is full of posts from people like you and me saying "wow I actually ran for 20 mins"
Best of luck with the rest of the programme. It is amazing!
Excellent, Polly. I'm at the same stage of the programme as you.
W5R3 ✅
W5R3 :) :) 
W5r3 😲
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