Cannot believe I actually just ran for 20 minutes 🙈🙈
I really didn’t think I’d make today’s run as I’ve had a really nasty cough since Wednesday and thought it would affect me, however it really played on my mind that I’d be really disappointed in myself if I at least didn’t try. Well trying paid off. Onto week 6 💪🏼💪🏼🏃♀️
Way to go!! The 20 minute mark is a huge accomplishment. 🎉🎉👏🏻👏🏻
Yay, well done. Now you know you can do it 
I really thought in my head before I’d even started I’d have to stop by about 10 mins 😂
Funny how it’s your mind as my legs and breathing were fine.
I remember those first longer runs. I can recall that after about 15 minutes I was thinking that I couldn't do it, but then I realised that I didn't feel any worse than I did at 10 minutes. I kept on going and at 18 minutes still didn't feel any different. After that I told my head to go away.
That’s exactly the direction my head was going. I thought at 11mins on the clock, I only need to get to 5 mins and that’s the 20 minutes run, that’s only 6 mins away and you’ve run that time before and your not breathless or aching so just get on with it 😂
Great run... careful if that cold is on your chest though. You ran 20 just half way into this plan... you got this. Slow and steady into week 6
Hopefully it will of cleared up by my next run on Monday 🤞
Very well done Polly! The first landmark run in the bag, and you have every right to feel pleased! Awesome! 👏👏👏👏
Thank you.
Well done you!
Well done. It's special. Forum is full of posts from people like you and me saying "wow I actually ran for 20 mins"
Best of luck with the rest of the programme. It is amazing!
Excellent, Polly. I'm at the same stage of the programme as you.
W5R3 
W5R3 ... done !! 🏃🏻♂️
W5R3 finally
W5R3.....Done!!!
