Sorry, I am terrible at selfies.
Not sure if I survived, but I completed this run - thank you lusmo .
Drowning in sweat, monarch red on face, legs can't decide lead or cottonwool. Lungs and all chest laying somewhere in the middle of the road.
Running without my dog let me for full continuous run without distractions. I covered 4.2km during this 28 minutes. I had toxic 5, followed by toxic 15. Last 10 minutes was pure prayer for each step. But I give it all, including picked up pace during last 3 minutes and full speed during last minute (well full speed I could squeeze out of me). Finished, nearly felt down on the ground. I managed to crawl home. Catching breath and water. Slowly becoming to feel like human, so it's stretching time.
It's time to start count down - 4!
Good runs will come!