Have to have 2 days off in week 7...

[Hattie27]

Just realised I won’t be able to run until Friday morning. I last ran yesterday morning and completed W7R2... will I find R3 harder because of this or because I am later in the programme will I withhold my work so far? Panicking a bit but there is no way around it?

[Dragonflies Graduate]

No need to panic, if anything you are likely to find it easier because of the extra rest and recovery time. I had to leave two days between runs several times for my body to recover and it certainly helped. Don’t despair, go with it and you will be fine.

[Hattie27 Graduate in reply to Dragonflies]

Thank you Dragonflies that’s made me feel a million times better. Feeling less panicky now 😁

[Dragonflies Graduate in reply to Hattie27]

Good! I look forward to hearing how it goes 😊

[Hattie27 Graduate in reply to Dragonflies]

Looking forward to doing it

[Oldlady57]

No need to panic Hattie your run will be there for you on Friday. A few extra days rest may even help!!! You won’t lose your performance so please don’t worry. Enjoy your run. Now breathe!!!👍🏻

[Hattie27 Graduate in reply to Oldlady57]

Thank you so much Oldlady61 I feel much less panicky now 😄

[Jay66UK Graduate]

I had a week between W7 and W8 due to a back muscle strain. Don’t worry about it. Running will be here when you can run.

[Hattie27 Graduate in reply to Jay66UK]

Phew thank you!

[UnfitNoMore Graduate]

If anything you’ll probably find the next one easier because of the extra rest.

[Hattie27 Graduate in reply to UnfitNoMore]

You guys have made me very excited now!!