Second run (week 1)

[Patchpet]

Found my breathing easier but legs aching. Also found some good advice about asthma and have ordered a running buff, recommended, which should arrive for my third run on Friday.

Thought with all the walking I do my legs wouldn’t ache but now know that doesn't make a difference.

Also went even slower this time which helped my breathing and recovery so thank you for all your support and advice.

[jiggles7 Graduate]

Well done patchpet!!

[Patchpet Graduate in reply to jiggles7]

Thank you, only worry is back to work next week long days leaving and coming home in the dark and late meetings two nights next week!

[Jell6 Graduate in reply to Patchpet]

Just fit in what you can, as long as you keep to the 3 runs completed before moving to the next section you will be fine. Think of them as sections rather than weeks😊

[Patchpet Graduate in reply to Jell6]

That sounds better so if it takes me 9 days for the second ‘week’ it doesn’t matter?

[Jell6 Graduate in reply to Patchpet]

Not at all, that would be fine 😊

[Patchpet Graduate in reply to Jell6]

Thank you, I was worried I would not be able to continue because of work.

[Jell6 Graduate in reply to Patchpet]

🤗

[Liz5K Graduate]

Well done!

[Patchpet Graduate in reply to Liz5K]

Thank you, feel as if I have started something for me

[Liz5K Graduate in reply to Patchpet]

It’s important to do that so keep going 😊

[Patchpet Graduate in reply to Liz5K]

I will, even though I am actually shuffling more than running,

[AnnieW55 in reply to Patchpet]

Sounds like the perfect start 👍

[Patchpet Graduate in reply to AnnieW55]

Want to prove something to myself and my children and grandchildren. Age and excess weight is not a barrier to becoming fit!

[AnnieW55 in reply to Patchpet]

Good on you! You’re right. They might join you when they see how good it all is.

[Patchpet Graduate in reply to AnnieW55]

If they can keep up! ( who am I trying to kid!)

[AnnieW55 in reply to Patchpet]

😀

[UnfitNoMore Graduate]

Good job. Keep that pace down and you’ll be just fine... enjoy run 3