Found my breathing easier but legs aching. Also found some good advice about asthma and have ordered a running buff, recommended, which should arrive for my third run on Friday.
Thought with all the walking I do my legs wouldn’t ache but now know that doesn't make a difference.
Also went even slower this time which helped my breathing and recovery so thank you for all your support and advice.
Well done patchpet!!
Thank you, only worry is back to work next week long days leaving and coming home in the dark and late meetings two nights next week!
Just fit in what you can, as long as you keep to the 3 runs completed before moving to the next section you will be fine. Think of them as sections rather than weeks😊
That sounds better so if it takes me 9 days for the second ‘week’ it doesn’t matter?
Well done!
Thank you, feel as if I have started something for me
It’s important to do that so keep going 😊
I will, even though I am actually shuffling more than running,
Sounds like the perfect start 👍
Want to prove something to myself and my children and grandchildren. Age and excess weight is not a barrier to becoming fit!
Good job. Keep that pace down and you’ll be just fine... enjoy run 3
Week 1 run 3
Week 7 Run 1....
Week 1 Run 1
Week 1 run 3
Week 4, Run 1
