w9r2

[paul1960]

w9r2 today one more run what can i say

[SnailRunner71 Graduate]

Awesome

Have a great run

[paul1960 Graduate in reply to SnailRunner71]

thanks i will

[cheekychipmunks Graduate]

Enjoy it Paul! 🏃👍

[paul1960 Graduate in reply to cheekychipmunks]

ho i will i did the 5k on monday just to try it 37mins but am only going to do the 30mins today and friday and then thats it

[cheekychipmunks Graduate in reply to paul1960]

Will be looking out for your graduation post - and how about a pic too? 😀🎉🏃

[paul1960 Graduate in reply to cheekychipmunks]

i wish i could give you a pic of me running out side but not done that yet done all of it so far on trdmill going outside is my next big challange

[cheekychipmunks Graduate in reply to paul1960]

Cheesy grin treadmill pic will do just fine for now though! 👍

[paul1960 Graduate in reply to cheekychipmunks]

sorry cant even do that i dont have a mobile cant be doing with them to much messing about .i the wife has a mobile listen to podcast c25k on my mp3player but when i get outside you will be the first one to get a pic honest

[cheekychipmunks Graduate in reply to paul1960]

Ok! But we’ll hold you to that promise though! Have an awesome graduation run. You’ll smash it! 👏🏃😀

[paul1960 Graduate in reply to cheekychipmunks]

thank you very much ill let you know friday

[AlMorr Ambassador Graduate]

Good luck with your graduation run Paul, you can do it.

[paul1960 Graduate in reply to AlMorr]

thanks

[Cherylcw Graduate]

Good luck. I'm doing w9r2 later too and have run almost exclusively on the treadmill for the last 6 weeks, but on Sunday I decided to run on the road, was hotter than I'd anticipated, but there was a nice breeze that kept me cool, and even though it felt like I was running really slow (thanks to some hills I hadn't thought about) my pace was a lot faster than normal. Rather than 6m45s per km I managed 6m05s per km which really shocked me. Was hard with the hills but really felt good after

[paul1960 Graduate in reply to Cherylcw]

i tryed my first w9r1 on monday and i did 5k in 37mins even that was easy i thought no way but i did it and you will to

[paul1960 Graduate]

good luck to you and i have just done my w9r2v today last one friday see you at the finish line then

[Cherylcw Graduate in reply to paul1960]

Week 9r2 done. Was back on the treadmill tonight, and I was way too hot, even with the back door open and a tower fan pointed at me.

I was going to do my graduation run on the treadmill on Friday, but have just realised I'll be kid free, so think I'm gonna go out for a run again.

On Sunday despite feeling like I was going slow I managed 4.89km in 30m22s. But I forgot to do my warm up walk, and didn't stretch enough after so my legs have been killing me till today.

Hoping to try and better my time on Friday... Maybe I'll plan a better route without big hills lol 😂

[paul1960 Graduate]

well done one more