Tuesday nights I run with a beginner group. 7 weeks in now, gone quick . We have a qualified leader. Tonight we have a 5 min walk then 25 min run. Eek. I'm still doing the app along side this so 3 runs a week but only 2 with the app. It'll just take longer to finish the app but that doesn't matter.
In also post my run updates on Instagram if anyone has that let me know.
Happy running guys