Mild and damp in Fife this evening for our first post grad run. decided to run without app. time wise we did 5 minutes walk then 35 min run. I did a wee 30 second sprint at end. I use the term sprint loosely, husain bolt has nothing to worry about lol distance llooneytunes calculated distance 3.76km for run only. so we are still slow. aiming to hit 4km soon but in no rush.