Missed A Run

Hi,. If you miss a run do you go back a week or just carry on with a run going into next week? Thanks

[SlowLoris]

Just complete all three runs before moving on. A week doesn't have to start on Monday and it doesn't actually have to be a week long. Think of it as a nine stage plan.

[AlMorr Ambassador Graduate]

No, don't go back a week, unless you miss more than 3 weeks of runs, you can continue with the program.

[Jogunlikely Graduate]

Just pick up from where you left off. I took two weeks off between w4r3 and W5R1 with no issues. I'm not a natural athlete so no previous fitness to rely on

[UnfitNoMore Graduate]

You have to go back to run 1 😂

There’s 27 runs... if you’ve done 15, 16 is next, weeks are irrelevant.

[Hidden]

Thanks everyone 😊

[IannodaTruffe Mentor]

You go straight to jail without passing Go.................and then at the earliest opportunity you continue where you left off, as explained in the guide to the plan healthunlocked.com/couchto5...

[Ibot in reply to IannodaTruffe]

😂😂😂