I felt really rough this week and have only done 1 run for week 2 so far and have the weekend to do another one. Should I restart week 2 on Monday or plunge into week 3 anyway having missed one of my runs from week 2??
Missed 1 run this week :-(: I felt really rough... - Couch to 5K
Missed 1 run this week :-(
CherrybubbleGraduate
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Cherrybubble
Graduate
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11 Replies
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IannodaTruffeMentor
Please read the guide to the plan healthunlocked.com/couchto5... which explains how to approach your workouts.
Each C25K week's workouts need to be completed before moving on. C25K weeks don't have to coincide with calendar weeks.
Don't miss any workout, just do them when you can.
Do missing run x
OldflossAdministratorGraduate
Take the tips from IannodaTruffe and listen to your body It will let you know what is what
As he says... all the runs need to be completed to keep you safe and injury free
UnfitNoMoreGraduate
I approached it as 27 runs and didn’t think about weeks at all unless referring to them.
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