After many months of putting off starting the programme and many failed attempts I finally got up early on Monday and did w1 r1 - I was amazed at how good I felt within minutes of leaving the house. I followed the advice of many on the forum of laying out my clothes the night before in preparation for the morning - this really helped. Feeling inspired and am planning to run tomorrow. I hope I can continue.
Last edited by 3131lj
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