Must say I balked at the idea of running 3 minutes but I did it! In fact it was the first run (1.5 mins) which was the hardest as my legs were aching. Think I need a longer warm up.
Wk3r1: Must say I balked at the idea of running... - Couch to 5K
Wk3r1
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Manderley65
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UnfitNoMoreGraduate
Maybe... but the first few minutes are the worst in any run... great job there though, you got through the first interval and the rest was smoother.
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Wk3R1
That was tough but I did it, really wish there wasn’t so many hills in Cornwall the Flat (ish)...
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All done!! The first 3 minute run, I could have so easily given up :( Not sure why I felt like that.
WK3R1.
excuse for not attempting a run - I’ll never go!
I went....and had the best run yet! I loved that...
Wk3R1 done - tired but happy!
Well, it appears I can run for 3 minutes without dying - in fact without too much trouble physically
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Should pay more attention wk3r1
Wk3R1 done phew!
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Advise wanted for winter preparation 
Does it matter if you can't complete it at first?
