WK3R1

[antonioa]

All done!! The first 3 minute run, I could have so easily given up Not sure why I felt like that. A good, steady pace yet the willpower was being used to the max. But, I kept going and the second 3-minute run posed no problem. So weird. If the gremlins continue to do their worst, bring them on. I ain't no quitter.

[Oldfloss Administrator Graduate]

That is brilliant.. well done you... slow and steady and enjoy!

[Redyoyo]

Well done you! I've just done the same thing. It was tough, but we did it!

[Jude1963 Graduate]

Hey! Well done! 👍🏼👍🏼👍🏼

We’re now at the same point because I’ve just been to an osteopath this evening to get my shoulder muscles unknotted and she told me not to run tonight. So I’ll have to do run 2 tomorrow.

I also found my second 3 minute run easier than the first.

[antonioa Graduate in reply to Jude1963]

My next one is on Wednesday

[Jude1963 Graduate in reply to antonioa]

Yes, not quite at the same point, I’m just one day ahead now. I don’t like being out of routine tonight but I’m sure it’s good advice.

[antonioa Graduate in reply to Jude1963]

It's best to rest when needed. Otherwise, no more running for you

[Elfe5 Graduate]

Well done, that's great. Flatten those gremlins!! Are you using the podcasts so Laura can encourage you and distract you from gremlins? 😀

[antonioa Graduate in reply to Elfe5]

I'm using the app accompanied by very uplifting music

[misslynx Graduate]

Thats odd as I found my second 3 minutes worse than the first! Interesting! Well done for completing though x

[antonioa Graduate in reply to misslynx]

Thanks!!