Treadmill run but put the incline down from 4 to 1 and increased my speed. Did 3k which I’m pretty pleased about. And it was an easy run. Might try a bit faster on Wednesday.
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Lapsedyogi
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Well done! Sounds like you’ve got yourself sorted Lapsedyogi! 👏👏
I’ve yet to run on a treadmill (well, 20+ years ago maybe), and I’m wondering if I should join a gym as contingency for the winter weather? Reluctant to, as I love running outside - but if it snows or is icy, I’ll be gutted missing out! 😫
I found the thought of running outside in my wee village just too daunting. I thought if i could just get a bit fitter, so I didn’t look like I’d run a marathon after 20 seconds, well then I think I’d quite like running outside. In the end I bought a treadmill that was on sale and it’s been fab. No excuses when it’s right there. It kinda winks at me on rest days 😂
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