Yesterday, I ended up running up and down stairs as fast as I could, 7 times as my ‘run’. It really is surprisingly hard work, especially when you do it just before you go to bed.
Today, I ran 3.46k in 27:37 - which included stopping to round up dogs and put them on leads to take them over a bridge when I reached the village where I’d planned on turning back, and a brief stop to allow a cyclist to ride past us.
It’s funny, I haven’t run the north end of the river in a while, and I was surprised by how quickly we reached the village. So quickly, in fact, that I almost didn’t get the three of them on leads in time 🤦♀️