I completed the run yesterday and it did surprise me that I kinda of miss the continuous run. I think the stopping and the starting is harder than running continuously. Also, with the longer run, it was much easier to keep my pace constant! But, I trust the program and it’s reasons 😂 It has gotten me this far after all. Following the advice of all you lovely runners who have been here before, I kept the eagerness and cockiness at bay. I just went slow and steady which got me to end without any major troubles!
W6R1: Back to intervals, how I didn’t miss you? - Couch to 5K
W6R1: Back to intervals, how I didn’t miss you?
Written by
bluepanda
Graduate
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7 Replies
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UnfitNoMoreGraduate
Great job... don’t worry, your last set of intervals is next.
telford_mikeGraduate
Yup, intervals are tough, but there’s a lot of good science behind using them in this programme. Good luck with the rest of week 6!
KatnapGraduate
Nice work! It is useful to see posts from those who are just a bit before you
Keep it slow and see it through. 😸
IgaTGraduate
Well done! Very soon you will be back to longer continuous runs So don't worry and enjoy the ride
SOULY47Graduate
Keep up the good work. I like intervals or should I say, I like to stop!!
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