I completed the run yesterday and it did surprise me that I kinda of miss the continuous run. I think the stopping and the starting is harder than running continuously. Also, with the longer run, it was much easier to keep my pace constant! But, I trust the program and it’s reasons 😂 It has gotten me this far after all. Following the advice of all you lovely runners who have been here before, I kept the eagerness and cockiness at bay. I just went slow and steady which got me to end without any major troubles!
W6R1: Back to intervals, how I didn’t miss you? - Couch to 5K
W6R1: Back to intervals, how I didn’t miss you?
![bluepanda profile image](https://images.hu-production.be/avatars/4d38819e87cc8d1da2415460fbadbe61_small@2x_100x100.jpg)
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bluepanda
Graduate
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7 Replies
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![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Great job... don’t worry, your last set of intervals is next.
![telford_mike profile image](https://images.hu-production.be/avatars/6a54d7d92cf4fdc91e7af29eec7883cc_small@2x_100x100.jpg)
telford_mikeGraduate
Yup, intervals are tough, but there’s a lot of good science behind using them in this programme. Good luck with the rest of week 6!
![Katnap profile image](https://images.hu-production.be/avatars/b4ee6252d15cffdb81f7b1d7f4437149_small@2x_100x100.jpg)
KatnapGraduate
Nice work! It is useful to see posts from those who are just a bit before you
Keep it slow and see it through. 😸
![IgaT profile image](https://images.hu-production.be/avatars/106c56453ce26126f63aba06c8fb2731_small@2x_100x100.jpg)
IgaTGraduate
Well done! Very soon you will be back to longer continuous runs So don't worry and enjoy the ride
![SOULY47 profile image](https://images.hu-production.be/avatars/9e7ed986d959bbf9813664da46166af4_small@2x_100x100.jpg)
SOULY47Graduate
Keep up the good work. I like intervals or should I say, I like to stop!!
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