Week 1 - complete :)

[CookieM]

Well, it's taken just over a week due to lack of time, but the restart seems to be going ok at the moment. Running for 60 seconds doesn't seem to affect my knee (though walking fast for prolonged periods seems to - something to chat to my physio about at my next appointment).

So on to week 2 and an increase of the amount of running time. Fingers crossed for next week!

[UnfitNoMore Graduate]

Good job... hopefully it’ll stay pain free when running and gets better walking.

[ForeverYoung21 Graduate]

Good luck!!

[ButtercupKid Graduate]

Hope it goes well. Embrace your inner snail, as they say ! Happy running 😀

[Mummycav Administrator Graduate]

Well done CookieM ...good to hear it’s not hurting your knee, go steady though, look after it