Complete.... I don't want to get over confident but.... It does actually feel like its getting easier despite the slightly increasing duration.....W9 coming up and I can't wait! W1 seems so recent yet so far away from the from this feeling ๐ ๐ ๐
W8..... : Complete.... I don't want to get over... - Couch to 5K
W8.....



Very well done Uncle! Youโre romping through the programme and now you only have 3 runs to go! How exciting is that? The podium awaits and there are bubbles on ice! ๐พ๐พ
Looking forward to your happy graduation post in a few daysโ time! Good luck with W9! ๐๐

Would you recognise your week 1 self?

Great job... weeks 7 to 9 really consolidate where you and and build strength. I certainly found it easier as I went. Iโm desperate to not be injured as thereโs no way I want to have to face week one again!

Well done!! This week will fly by like the rest!!!! I'm keeping the podium warm for you... enjoy week 9!