W4R2

[Rory0511]

Not sure i’m enjoying this but definitely getting there. Struggled on the first 3 minute jog ... thought that heavy lunch was going to count me out. Then found some stamina from somewhere during the second jog, my breathing improved and by the end of the last jog I wasn’t quite as out of puff as normal. One more run then onto the middle week 🕺🕺

[UnfitNoMore Graduate]

Great job... your fitness level is catching up with this crazy thing you’ve started doing. Enjoyment is creeping in, it can’t be resisted forever! Have fun in run 3

[steviej99 Graduate]

Great job Rory. It's very common to find the few minutes tough in every run, me included. I think it's just those underused lungs, heart and muscles cranking up before you hit your stride. Always a battle for me to get through that

[telford_mike Graduate]

Nice going - it’s much easier before lunch!