Good morning everyone...
Yes, it's that time again and here I am again... ready to bring us all together, in the What is Your Week chat.
What a glorious time of the year this is....!
The jewelled hedgerows, never cease to delight me 
As with many of us, I find it a splendid time to run. After an unseasonably warm but very wet weekend for me... yet again, the new running week beckons.
Wherever we are and whatever the weather, we can, hopefully, find the opportunity to get out and run.
With numbers increasing, it is great, to have a little fun post ,so we can see who is on which week, of the programme, and hopefully it will help everyone to feel more included on the forum.
We can support, encourage and generally help each other, in a positive and friendly way, with no thought of comparison.
Please remember it doesn't matter if you stay on the same week for a while, that is fine; it is a journey and it really doesn't matter how long it takes, it will be so worth it when you get to the final run.
If you have just graduated, also, this will be a great place to keep you motivated,and there is always the Quest on the Bridge to 10k forum as well for Graduates.
So, come and join the fun.... Let us know how it is going
Oldfloss xx
Hi floss ..i have promised myself to do 3 runs per week which i have achieved doing 5 k ..well 2 were 5 k ..but i have a sore foot not major but a little sore so im not going out tomorrow and taking it easy and hopefully be out again on wednesday ...hope your enjoying your running take care 🏃🏃
Slow and steady you are doing just fine
Take it gently 
You are doing the right thing..listening to your body