Can't believe it, I was so scared when I saw the program for week 4 - I got in from work last night, got straight into my gear, out on the treadmill and managed the whole program! So pleased, this time 3 weeks ago I was struggling to run 1 minute, let alone 2 lots of 5 mins and 2 lots of 3 in quick succession. I hope I manage the rest of this week and am ready to do week 5 next week! Also entered the race for life and want to run the whole race so I can get extra sponsorship!! x Hope everyone else is doing well and achieving their goals and dreams.....good luck for the week ahead everyone xx
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