W3 done ✅

[Woodstock23]

After a tricky week (unexpected work travel) I had a six day gap between w3r2 and w3r3. I was really worried that I would struggle - the negative thoughts around my capability are still pretty strong! - but it was fine!

Still a bit freaked out by next week’s 5min runs but looking forward to giving it a go!

[UnfitNoMore Graduate]

You’re ready for the 5s... you can do them... slow, steady, relax, believe.