W5R3 20 minutes in the bag! 🙌

[Lapsedyogi]

Just back after 4 days away so I was in two minds as to whether I should do w5r2 again but glad I just did it.

The last 5 minutes were hard and I know I’m really slow but I just ran for 20 minutes! 🏃‍♀️🏃‍♀️🏃‍♀️

[steviej99 Graduate]

Way to go Lapsedyogi. You don't sound slow to me, you got there in 20 minutes same as everyone else! You crushed it. w5r3 for me tomorrow

[Lapsedyogi Graduate in reply to steviej99]

Thanks 😀 It really did feel like quite a big deal. I’m super excited given how hard 1 minute was just a few weeks ago. Enjoy yours tomorrow!

[BriC18]

Very well done. Didn't the last 2 minutes seem like a lifetime? I'm off out later for R6W1, and relieved to see it's 'only' 2 lots of 10 minutes. Should be a breeze

[Lapsedyogi Graduate in reply to BriC18]

The last 5 minutes! Yes I’m relieved to see that recovery break in w6r1 too - should be so easy 😂 Have fun!

[limberlou Graduate in reply to BriC18]

Isn’t that wk6run2? I’ve just done wk6r1 and it was run5, walk3,run8, walk3, run5.

[BriC18 in reply to limberlou]

You will be right... even easier then.. haha!

Just downloading the podcast now

[limberlou Graduate in reply to BriC18]

It seemed weird after the 20 mins straight on Friday .

I’m just repeating C25k after a fractured ankle but it’s felt easier second time round as I KNOW I can do it this time.

Good luck for your next run

[BriC18 in reply to limberlou]

I bet it did too, almost like a jog

[cheekychipmunks Graduate]

Amazing! Well done you. You just smashed the first landmark run and now I bet you feel epic! Brilliant stuff. 👏👏👏👏👏

[Lapsedyogi Graduate in reply to cheekychipmunks]

Totally. Epic. Thank you 😊

[Whatnog]

Great, well done you!!!! Who cares about slow or fast?!! 20 minutes is awesome!!! 👏👏👏👏

[Lapsedyogi Graduate in reply to Whatnog]

Thanks 😊